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[Exidditmolo]

yoga is a bit unconventional and it may LOOK like it doesn't work because all you're really doing is standing there. but trust me. try holding a stretch for a long time and you'll sweat and burn calories like no other. and ovbiously, if you have better cardiovascualy health, you will be able to breathe better and easier. i hope your injury will get better. good luck!

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[jelefueclonse]

You'd be surprised but yoga really helps breathing. Once you try it you'll realize just how helpful it can be for your health. It makes you look toned as well as leaner, and healthier. I definitely advise looking into it!  You can get some great info at this yoga site. Enjoy! Feel free to send me a pm if you have any questions! and good luuck with your recovery!

[inquifaft]

Yoga turns into part of your actual life. Your ability to breathe will grow stronger, much more toned, and you will get much more limber as you proceed from one pose to another. I spent a week in Mexico at a yoga conference, and it was the very first vacation on which I lost weight. Basically, rather than building muscle, yoga builds muscle tone. Because yoga assists to preserve a balanced metabolism, it also assists to regulate weight. Additionally, yoga stretches muscles lengthwise, causing body fat to be eliminated around the cells, thus decreasing cellulite. I highly recommend it
! And yes i had a friend that had neck and back problems as well as breathing problems and yoga definitely helped her.

[EryncBeance]

i hope your breathing problems improve =\. i think yoga should help with that and the anxiety from the crash (if you have any). on a side note, anyone heard of p90x? they have a pretty good yoga workout on it. it's probably good to check it out if you're a beginner.